An in-person wellness experience
Quiet the Chaos
Don't miss this opportunity to relax, reset, and recharge.
A wellness experience created for doctors, business owners, teachers, and professionals in high-stress careers who need time to pause, breathe, and restore their energy levels.
Sun 13th Sept 26
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
Limited spaces available.
About the event
A Space to Step Away From the Noise
Do you find that you're constantly on the go, with a never ending workload, and even when you do stop, you never really switch off?
When was the last time you truly paused?
Quiet the Chaos is a wellness experience created for people like you who spend so much time giving to others, navigating busy, high-pressure lives, that your mind never switches off.
It’s an opportunity to step away from the noise, slow down, and reconnect with yourself through guided meditation, sound bath, and Kirtan yoga.
This isn't about adding another thing to your busy schedule. It's about giving yourself permission to pause.
And you don't have to do it alone. Whether you come on your own or with someone you know, you'll share the experience with other stressed professionals who are also making time for their wellbeing.
Why I Created This Experience
About the event
A Space to Step Away From the Noise
Do you find that you're constantly on the go, with a never ending workload, and even when you do stop, you never really switch off?
When was the last time you truly paused?
Quiet the Chaos is a wellness experience created for people like you who spend so much time giving to others, navigating busy, high-pressure lives, that your mind never switches off.
It’s an opportunity to step away from the noise, slow down, and reconnect with yourself through guided meditation, sound bath, and Kirtan yoga.
This isn't about adding another thing to your busy schedule. It's about giving yourself permission to pause.
And you don't have to do it alone. Whether you come on your own or with someone you know, you'll share the experience with other stressed professionals who are also making time for their wellbeing.
Why I Created This Experience
About The experience
Three Experiences. One Space to Recharge.
🧘
GUIDED MEDITATION
Emotional Resilience Workshop
1 HR
A guided meditation experience created to help you slow down, become more aware of your emotions, and create space to reconnect with yourself.
As part of the Emotional Resilience Workshop, you'll explore practices that can support greater emotional awareness, reflection and resilience in everyday life.
🔔
SOUND HEALING
Chakra Balancing & Deep Relaxation
45 MIN
Take a moment to simply pause and receive.
Experience the calming sounds and vibrations of a sound bath, with a focus on chakra balancing, relaxation and reconnecting with your energy.
You don't need to do anything. Get comfortable, listen, breathe and allow yourself to be present.
🎶
KIRTAN YOGA
Musical Mantra Meditation
45 MIN
Experience the uplifting power of live music with mantras to recharge your spirit.
Kirtan Yoga brings people together through musical mantra meditation, creating a shared space for presence, participation and joyful connection.
No previous experience is needed. Come as you are and join in at your own pace.
Relax. Reset. Recharge.
About The experience
Three Experiences. One Space to Recharge.
🧘
GUIDED MEDITATION
Emotional Resilience Workshop
1 HR
A guided meditation experience created to help you slow down, become more aware of your emotions, and create space to reconnect with yourself.
As part of the Emotional Resilience Workshop, you'll explore practices that can support greater emotional awareness, reflection and resilience in everyday life.
🔔
SOUND HEALING
Chakra Balancing & Deep Relaxation
45 MIN
Take a moment to simply pause and receive.
Experience the calming sounds and vibrations of a sound bath, with a focus on chakra balancing, relaxation and reconnecting with your energy.
You don't need to do anything. Get comfortable, listen, breathe and allow yourself to be present.
🎶
KIRTAN YOGA
Musical Mantra Meditation
45 MIN
Experience the uplifting power of live music with mantras to recharge your spirit.
Kirtan Yoga brings people together through musical mantra meditation, creating a shared space for presence, participation and joyful connection.
No previous experience is needed. Come as you are and join in at your own pace.
Relax. Reset. Recharge.
Community
You Don't Have to Do It Alone
Sometimes we need space to ourselves.
And sometimes, we need to be surrounded by people who understand.
This is a space to come together with others who are also navigating demanding careers, busy lives and the constant pressure to keep going.
Come on your own or bring someone with you.
You'll be welcomed as you are.
Community
You Don't Have to Do It Alone
Sometimes we need space to ourselves.
And sometimes, we need to be surrounded by people who understand.
This is a space to come together with others who are also navigating demanding careers, busy lives and the constant pressure to keep going.
Come on your own or bring someone with you.
You'll be welcomed as you are.
Meet Your Facilitators
Guided by experienced and passionate facilitators who create meaningful spaces for wellbeing, reflection and connection.
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
Nij Dey is a motivational speaker, relationship coach and certified hypnotherapist with years of experience helping people build emotional resilience, overcome limiting patterns and create meaningful change.
After nearly two decades in software engineering, Nij followed a deeper calling to help people heal and grow. Since then, he has delivered workshops, talks and one-to-one coaching, supporting people with emotional wellbeing, resilience, confidence, stress management and personal growth.
His own journey through childhood trauma, personal growth and transformation also shaped the compassionate and practical approach he brings to his work today.
Anupama Monga
Holistic Wellness Practitioner & Founder of Anupama Wellness
Anupama Monga is a UK-based holistic wellness practitioner, educator and researcher with a deep connection to traditional healing practices, bringing together her background in science, education and holistic wellbeing.
With a Master’s degree in Organic Chemistry and experience in the pharmaceutical and education sectors, Anupama later followed her passion for holistic health and trained in Ayurveda, natural healing therapies, meditation and yogic science.
Today, through Anupama Wellness, she creates nurturing spaces that help people slow down, reconnect with themselves and explore a deeper sense of wellbeing.
Meet Your Facilitators
Guided by experienced and passionate facilitators who create meaningful spaces for wellbeing, reflection and connection.
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
Nij Dey is a motivational speaker, relationship coach and certified hypnotherapist with years of experience helping people build emotional resilience, overcome limiting patterns and create meaningful change.
After nearly two decades in software engineering, Nij followed a deeper calling to help people heal and grow. Since then, he has delivered workshops, talks and one-to-one coaching, supporting people with emotional wellbeing, resilience, confidence, stress management and personal growth.
His own journey through childhood trauma, personal growth and transformation also shaped the compassionate and practical approach he brings to his work today.
Anupama Monga
Holistic Wellness Practitioner & Founder of Anupama Wellness
Anupama Monga is a UK-based holistic wellness practitioner, educator and researcher with a deep connection to traditional healing practices, bringing together her background in science, education and holistic wellbeing.
With a Master’s degree in Organic Chemistry and experience in the pharmaceutical and education sectors, Anupama later followed her passion for holistic health and trained in Ayurveda, natural healing therapies, meditation and yogic science.
Today, through Anupama Wellness, she creates nurturing spaces that help people slow down, reconnect with themselves and explore a deeper sense of wellbeing.
Who is this for?
This Experience Is For You If...
Your mind rarely switches off.
You're constantly busy but rarely feel truly rested.
You feel mentally or emotionally drained.
You want to take time for yourself without feeling guilty.
You're looking for a different kind of wellness experience.
You want to connect with like-minded people and share the experience with others.
Who is this for?
This Experience Is For You If...
Your mind rarely switches off.
You're constantly busy but rarely feel truly rested.
You feel mentally or emotionally drained.
You want to take time for yourself without feeling guilty.
You're looking for a different kind of wellness experience.
You want to connect with like-minded people and share the experience with others.
What you'll experience
Give Yourself Permission To...
01
4:45 PM — Arrival & Registration
Come in, settle into the space, and meet fellow attendees before the experience begins.
02
5:00 PM — Emotional Resilience Workshop & Guided Meditation
60 minutes
Explore gentle, practical approaches to emotional resilience, followed by guided meditation to help you slow down, reconnect with yourself and create space for inner calm.
03
6:00 PM — Sound Bath & Chakra Balancing
45 minutes
Settle into deep relaxation through soothing sound and vibration, with a focus on chakra balancing and reconnecting with your energy.
04
6:45 PM — Kirtan Yoga
45 minutes
Experience musical mantra meditation through Kirtan Yoga, bringing together music, connection and presence in a shared experience.
05
Optional Dinner & Connection
Want to continue the experience?
Following the event, attendees who would like to can join us for an optional dinner at OMNOM Birmingham. It’s a chance to share a meal, connect with others and continue the conversation in a relaxed setting.
Dinner is optional and not included in the event ticket. Food and drinks can be purchased separately.
What you'll experience
Give Yourself Permission To...
01
4:45 PM — Arrival & Registration
Come in, settle into the space, and meet fellow attendees before the experience begins.
02
5:00 PM — Emotional Resilience Workshop & Guided Meditation
60 minutes
Explore gentle, practical approaches to emotional resilience, followed by guided meditation to help you slow down, reconnect with yourself and create space for inner calm.
03
6:00 PM — Sound Bath & Chakra Balancing
45 minutes
Settle into deep relaxation through soothing sound and vibration, with a focus on chakra balancing and reconnecting with your energy.
04
6:45 PM — Kirtan Yoga
45 minutes
Experience musical mantra meditation through Kirtan Yoga, bringing together music, connection and presence in a shared experience.
05
Optional Dinner & Connection
Want to continue the experience?
Following the event, attendees who would like to can join us for an optional dinner at OMNOM Birmingham. It’s a chance to share a meal, connect with others and continue the conversation in a relaxed setting.
Dinner is optional and not included in the event ticket. Food and drinks can be purchased separately.
Practicalities
Event Details
DATE
Sun 13th Sept 26
TIME
4:45 pm - 7:30pm
LOCATION
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
DURATION
Approximately 3 hours, including registration and meet & greet.
LIMITED EARLY BIRD TICKETS
Only the first 30 bookings can access the Early Bird price of £35 per person.
PARKING
Free parking is available on surrounding side streets.
WHAT TO BRING
Notebook and pen
Eye mask for the meditation and relaxation sessions
Optional: If you play an instrument and would like to play during the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 before the event.
Practicalities
Event Details
DATE
Sun 13th Sept 26
TIME
4:45 pm - 7:30pm
LOCATION
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
DURATION
Approximately 3 hours, including registration and meet & greet.
LIMITED EARLY BIRD TICKETS
Only the first 30 bookings can access the Early Bird price of £35 per person.
PARKING
Free parking is available on surrounding side streets.
WHAT TO BRING
Notebook and pen
Eye mask for the meditation and relaxation sessions
Optional: If you play an instrument and would like to play during the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 before the event.
Early Bird
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £35! ✨
Limited
EARLY BIRD
£35
per person
First 30 bookings only
Later ticket price: £55
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Regular Ticket
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £45! ✨
Limited
REGULAR TICKET
£45
per person
Standard ticket price
Later ticket price: £55
Be part of the full experience and take time to pause, reconnect and restore.
Early Bird
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £35! ✨
Limited
EARLY BIRD
£35
per person
First 30 bookings only
Later ticket price: £55
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Regular Ticket
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £45! ✨
Limited
REGULAR TICKET
£45
per person
Standard ticket price
Later ticket price: £55
Be part of the full experience and take time to pause, reconnect and restore.
Tickets
Choose Your Ticket
Limited spaces available.
Most Popular
STANDARD
£45
The regular admission ticket.
Reserve your place and enjoy the full Come Back to Yourself experience at our regular ticket price.
Includes:
Full wellness experience
Guided Meditation
Sound Bath
Kirtan Yoga
Limited
EARLY BIRD
£35
Best value for early bookings.
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Includes:
Full wellness experience
Guided Meditation
Sound Bath
Kirtan Yoga
Last Release
Final Call
£55
The final opportunity to join.
For those ready to join us at the final ticket release, this is your last opportunity to reserve a place for the full Come Back to Yourself experience.
Includes:
Full wellness experience
Guided Meditation
Sound Bath
Kirtan Yoga
Every Ticket Includes
Guided Meditation
Emotional Resilience Workshop
Sound Bath
Chakra balancing & deep relaxation
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
FAQ's
frequently asked questions
Explore our FAQs or reach out to understand how the coaching process works and what to expect.
What is Come Back to Yourself?
Come Back to Yourself is an in-person wellness experience designed to help you pause, reconnect and create space for your wellbeing. The experience includes an Emotional Resilience Workshop with guided meditation, a sound bath with chakra balancing, and Kirtan Yoga with musical mantra meditation.
Who is this event for?
This experience is designed for anyone who feels mentally or emotionally drained, spends much of their time caring for others, or simply wants time to slow down and reconnect. It may be especially meaningful for people in high-pressure careers such as healthcare, education, emergency services and corporate roles.
What should I bring?
Please bring a notebook and pen, and an eye mask for the meditation and relaxation sessions. If you play an instrument and would like to join the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 beforehand.
Can I get a refund if I can no longer attend?
Tickets are non-refundable, but you may be able to transfer your ticket to someone else. Please contact us in advance if you can no longer attend.
Is dinner included?
No. Dinner is optional and is not included in the event ticket. Attendees who would like to continue connecting after the event may choose to have dinner at OMNOM Birmingham, with food and drinks purchased separately.
Is the event suitable if I come alone?
Absolutely. You are welcome to attend on your own. The event is designed to create a welcoming environment where you can connect with others while also having space for yourself.
What time should I arrive?
Registration and meet-and-greet begins at 4:45 PM, giving you time to arrive, settle in and get comfortable before the experience begins at 5:00 PM.
Do I need any previous experience with meditation or yoga?
No. The experience is designed to be welcoming to beginners. You don't need previous experience with meditation, sound healing or Kirtan Yoga. Simply come as you are and participate at your own pace.
What if I have questions before booking?
If you have a question that isn't answered here, feel free to get in touch with me via WhatsApp or email, and I'll be happy to help.
Nij Dey Coaching and hypnotherapy
Helping business owners, professionals, and couples rebuild emotional connection, improve communication, and create healthier family relationships.
Clear, practical coaching and hypnotherapy support designed to help you understand emotional patterns, resolve conflict, and restore stability at home.
Copyright 2026. Nij Dey Coaching. All rights reserved.