Which Workbook Will Change Your Life?
Feeling stuck, anxious, or overwhelmed?
Life can be overwhelming. Trauma, stress, and self-doubt make it hard to move forward. You may have tried other tools, but nothing feels structured or personalised enough to help you heal and grow.
A Workbook for Every Step of Your Healing Journey
These workbooks are exclusive bonuses for the Heartbreak to Heartfelt course. Normally priced at £15 each, they are now only accessible when you enroll in the course. Each workbook is designed to guide you step by step through the lessons, helping you track your progress and apply your personal growth in daily life.
WORKBOOKS
SELF - LOVE WORKBOOK
Reconnect with the part of you that already knows your worth. This workbook offers reflections, gentle prompts, and practical exercises to help you release self-criticism, strengthen self-awareness, and nurture unconditional self-love. Move at your own pace and embrace yourself fully, piece by piece, moment by moment.
£15 free
SELF - LOVE ACTIVITIES
Self-love isn’t about becoming someone new. This workbook helps you reconnect with the part of you that already knows your worth and longs to feel seen, heard, and valued. Explore reflections, prompts, and simple exercises to deepen awareness, quiet your inner critic, and nurture self-compassion at your own pace.
£15 free
TRAUMA HEALING
Healing is not about becoming someone new. This workbook provides a safe and supportive space for reflection, awareness, and gentle transformation. Work through each section at your own pace with curiosity and compassion, knowing there are no wrong answers and that every small step contributes to your growth.
£15 free
7 STEPS TO HEAL YOUR INNER CHILD
Healing isn’t about becoming someone new. This workbook provides a safe space to reconnect with the part of you that longs to be seen and heard. Through reflections, prompts, and exercises, you can build awareness, release old patterns, and nurture self-compassion at your own pace.
£15 free
MINDSET & GOALS WORKBOOK
Changing your mindset isn’t about becoming someone new. This workbook helps you reconnect with your inner clarity and strength. Through reflections, prompts, and practical exercises, you can break free from limiting beliefs, set meaningful goals, and build confidence, one step at a time.
£15 free
WELLNESS & PRODUCTIVITY TRACKER
This tracker helps you stay mindful and organized each day. With sections for daily reflection, goal setting, mood tracking, and self-care check-ins, it supports better focus, balanced routines, and intentional progress toward your goals.
£15 free
SELF - DISCOVERY WORKBOOK
Healing isn’t about becoming someone new. This workbook helps you reconnect with the strength and wisdom you already have within. Through interactive boards and prompts, you can reflect, explore your emotions, and build self-awareness, compassion, and resilience. Move at your own pace with curiosity and care, knowing every small step matters.
£15 free
5-DAY SELF-LOVE & GROWTH CHALLENGE
Building a healthier mindset doesn’t mean doing more. This workbook helps you slow down, reconnect with your inner balance, and nurture self-love and confidence. Over five days, simple activities guide you to reflect, practice self-kindness, and grow steadily. Move at your own pace, focusing on curiosity, presence, and gentle progress.
£15 free
LOVE LANGUAGE JOURNAL PROMPTS
Understanding how you give and receive love deepens your connection with yourself and others. These prompts guide you to explore how you express care, what support feels comforting, and how past experiences have shaped the way you love today. Move at your own pace and honor the parts of you that truly deserve to be seen and loved.