Early Bird extended until 6 September 2026
Quiet the Chaos
A wellness experience especially created for professionals.
Are you a professional in a high-stress career? A doctor, a business owner, accountant, teacher, nurse, or healthcare professional, to name a few?
A high achiever who’s constantly faced with never-ending pressure (both clinical and non-clinical).
Allow yourself time to pause, breathe, and restore your energy levels.
Relax. Reset. Recharge.
Sun 13th Sept 26
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
£35 per person until 6 September
⚠️ Stressed. overwhelmed. constant demands
Quiet the Chaos
A wellness experience especially created for professionals.
Are you a professional in a high-stress career? A doctor, a business owner, accountant, teacher, nurse, or healthcare professional, to name a few?
A high achiever who’s constantly faced with never-ending pressure (both clinical and non-clinical).
Allow yourself time to pause, breathe, and restore your energy levels.
Relax. Reset. Recharge.
Sun 13th Sept 26
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
Limited spaces available.
Early Bird extended until 6 September 2026
Quiet the Chaos
A wellness experience especially created for professionals.
Are you a professional in a high-stress career? A doctor, a business owner, accountant, teacher, nurse, or healthcare professional, to name a few?
A high achiever who’s constantly faced with never-ending pressure (both clinical and non-clinical).
Allow yourself time to pause, breathe, and restore your energy levels.
Relax. Reset. Recharge.
Sun 13th Sept 26
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
£35 per person until 6 September
⚠️ Stressed. overwhelmed. constant demands
Quiet the Chaos
A wellness experience especially created for professionals.
Are you a professional in a high-stress career? A doctor, a business owner, accountant, teacher, nurse, or healthcare professional, to name a few?
A high achiever who’s constantly faced with never-ending pressure (both clinical and non-clinical).
Allow yourself time to pause, breathe, and restore your energy levels.
Relax. Reset. Recharge.
Sun 13th Sept 26
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
Limited spaces available.
Nij Dey
Coaching & Hypnotherapy
Nij Dey
Coaching & Hypnotherapy
In-person event · Birmingham
Quiet the Chaos
The Past Can Shape More of Your Present Than You Realise
Some experiences stay with us long after they happen.
Childhood experiences, difficult relationships, loss, rejection, criticism or significant life events can sometimes influence the way we think, feel and respond today.
Healing Your Past is an opportunity to pause, reflect and begin understanding what may still be shaping your present.
Sun 11th Oct 26
5:00 pm - 8:00pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
In-person event · Birmingham
Quiet the Chaos
The Past Can Shape More of Your Present Than You Realise
Some experiences stay with us long after they happen.
Childhood experiences, difficult relationships, loss, rejection, criticism or significant life events can sometimes influence the way we think, feel and respond today.
Healing Your Past is an opportunity to pause, reflect and begin understanding what may still be shaping your present.
Sun 11th Oct 26
5:00 pm - 8:00pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
Book Here
Limited Offer
Promotional Offer
£35
per person
11th OCTOBER 2026
5:00 PM - 8:00 pm
Come and experience the full event at our special promotional ticket price.
Nij Dey Coaching · Anupama Wellness
An evening reset · Birmingham
Quiet the Chaos
When you clock off, but can’t switch off.
A practical evening reset for high-stress professionals who feel mentally overloaded, emotionally drained or unable to truly switch off.
Sun 13th Sept 26
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
Limited spaces available.
Book Here
Limited Tickets
Promotional Offer
£35
per person
13th September 2026
5pm-7.30pm
Book now to get our promotional ticket offer.
The problem
The Past Can Shape More of Your Present Than You Realise
When we hear the word trauma, we often think of major life events such as abuse, violence, accidents or significant loss.
But trauma isn't always obvious.
Sometimes, it comes from experiences that may have seemed small at the time. Being emotionally overlooked. Growing up feeling that your emotions didn't matter. Constant criticism. Rejection. Bullying. A difficult relationship. Loss, betrayal or separation.
There is no single way trauma shows up.
What matters is how those experiences affected you and the meaning you made from them.
The problem
The Past Can Shape More of Your Present Than You Realise
When we hear the word trauma, we often think of major life events such as abuse, violence, accidents or significant loss.
But trauma isn't always obvious.
Sometimes, it comes from experiences that may have seemed small at the time. Being emotionally overlooked. Growing up feeling that your emotions didn't matter. Constant criticism. Rejection. Bullying. A difficult relationship. Loss, betrayal or separation.
There is no single way trauma shows up.
What matters is how those experiences affected you and the meaning you made from them.
Big T Trauma vs Little t Trauma
T
Big T Trauma
Significant, life-altering experiences such as abuse, violence, serious accidents, major loss or other deeply distressing events.
t
Little t Trauma
Experiences that may not appear as dramatic but can still leave an emotional impact, particularly when they happen repeatedly or during important stages of development.
Sometimes we tell ourselves:
"It wasn't that bad."
"Other people had it worse."
"My childhood was fine."
An experience doesn't have to look dramatic from the outside to have affected the way you see yourself, your relationships or the world around you.
Big T Trauma vs Little t Trauma
T
Big T Trauma
Significant, life-altering experiences such as abuse, violence, serious accidents, major loss or other deeply distressing events.
t
Little t Trauma
Experiences that may not appear as dramatic but can still leave an emotional impact, particularly when they happen repeatedly or during important stages of development.
Sometimes we tell ourselves:
"It wasn't that bad."
"Other people had it worse."
"My childhood was fine."
An experience doesn't have to look dramatic from the outside to have affected the way you see yourself, your relationships or the world around you.
Recognise the patterns
How Can the Past Affect You Today?
Our experiences can influence the way we cope, communicate and respond to situations.
Overthinking
Expecting something to go wrong
Low self-worth
Expecting something to go wrong
Irritability
Becoming easily frustrated or defensive
Withdrawal
Shutting down or avoiding difficult conversations
People-pleasing
Struggling to say no or set boundaries
Relationship patterns
Repeating behaviours you don't fully understand
Coping behaviours
Using work, food, scrolling or other behaviours to escape difficult feelings
Sometimes, you know logically that a situation is safe, but your emotional response feels much stronger than the situation itself.
Coping mechanisms
Your Coping Mechanisms May Have Once Served a Purpose
Work harder
Stay busy
Avoid conflict
Shut down
Keep everyone happy
Push people away
Seek reassurance
Scroll or distract yourself
These patterns may have developed as ways of getting through difficult experiences.
What helped you cope at one point in your life may not always serve you in the same way today.
The first step isn't to judge yourself for these patterns. It's to understand them.
Recognise the patterns
How Can the Past Affect You Today?
Our experiences can influence the way we cope, communicate and respond to situations.
Overthinking
Expecting something to go wrong
Low self-worth
Expecting something to go wrong
Irritability
Becoming easily frustrated or defensive
Withdrawal
Shutting down or avoiding difficult conversations
People-pleasing
Struggling to say no or set boundaries
Relationship patterns
Repeating behaviours you don't fully understand
Coping behaviours
Using work, food, scrolling or other behaviours to escape difficult feelings
Sometimes, you know logically that a situation is safe, but your emotional response feels much stronger than the situation itself.
Coping mechanisms
Your Coping Mechanisms May Have Once Served a Purpose
Work harder
Stay busy
Avoid conflict
Shut down
Keep everyone happy
Push people away
Seek reassurance
Scroll or distract yourself
These patterns may have developed as ways of getting through difficult experiences.
What helped you cope at one point in your life may not always serve you in the same way today.
The first step isn't to judge yourself for these patterns. It's to understand them.
The problem
When switching off becomes a struggle
You finish work. You need a break...
But it never ends. Family responsibilities. Dinner. Dishes. Tidying up. Even when others are speaking to you, your mind is wandering. You don’t want to speak to anyone. You just want to relax and recover.
You do these things to switch off, but are you actually recovering?
Scrolling on your phone till late into the night
Binge watching to escape the feelings of loneliness and helplessness
It starts as just one drink/cigarette in the evening to take the edge off
Worrying about tomorrow before today has even finished
Lying in bed replaying upsetting conversations from the day
Relying on sleep aids/ medication to get your head to stop
Sleeping longer but waking up drained and in a bad mood
What other adverse habits do you rely on for a temporary respite?
None of this makes you weak. It makes you human.
Distraction may help you escape the stress temporarily, but it's addictive.
The constant stimulation has knock on effects, such as:
Reduced focus leading to mistakes or having to stay later at work
Even after a quiet weekend you dread Monday morning
A shorter fuse so disagreements end up escalating (especially at home)
Being constantly distracted leaving your family feeling neglected (or used)
Being absent-minded and forgetful leaving your partner upset
Work and home blurring into one long shift of never-ending tasks
You don't need another distraction. You need a different way to respond to stress.
The problem here is not the hectic lifestyle. You love your job, and you love your family; that's not going to change. So what do you need to navigate this lifestyle more smoothly?
Reset your nervous system with simple tools
Be more present with your family
Stay calm under pressure at work
Wake up with more energy and enthusiasm
Have more energy and focus to be more productive throughout the day
Feel more confident and less worried, at work and at home
You don't need another distraction. You need a different way to respond to stress.
The problem here is not the hectic lifestyle. You love your job, and you love your family; that's not going to change. So what do you need to navigate this lifestyle more smoothly?
Reset your nervous system with simple tools
Be more present with your family
Stay calm under pressure at work
Wake up with more energy and enthusiasm
Have more energy and focus to be more productive throughout the day
Feel more confident and less worried, at work and at home
About the event
When was the last time you truly paused?
Quiet the Chaos is a wellness experience created for professionals like you who spend so much time giving to others and navigating busy, high-pressure lives.
It’s an opportunity to step away from the noise, slow down, and reconnect with yourself through soothing meditations, a healing sound bath, and joyful Kirtan yoga.
This isn't about adding another thing to your busy schedule. It's about giving yourself permission to pause.
Come alone, or bring family and friends, and join other like-minded professionals in this supportive wellbeing experience.
Why I Created This Experience
at the event
What will I learn practically to prepare me for the work stress ahead?
This is an evening for you to relax and receive. You'll leave with some practical knowledge and tools, such as:
A better understanding of your stress triggers and your stress response
Practical techniques to reset your stress response to calm
A personalised process to switch off after work
Time and space to release built-up mental and physical tension in the body (at the event itself)
A renewed sense of perspective to rekindle your energy and enthusiasm for life
01
Recognise
Recognise your own stress patterns and understand what triggers them.
02
Release
Let the physical and mental tension of the week actually leave the body.
03
Reset
Practise a calmer response, and leave with tools you can use from Monday onwards.
About the event
When was the last time you truly paused?
Quiet the Chaos is a wellness experience created for professionals like you who spend so much time giving to others and navigating busy, high-pressure lives.
It’s an opportunity to step away from the noise, slow down, and reconnect with yourself through soothing meditations, a healing sound bath, and joyful Kirtan yoga.
This isn't about adding another thing to your busy schedule. It's about giving yourself permission to pause.
Come alone, or bring family and friends, and join other like-minded professionals in this supportive wellbeing experience.
Why I Created This Experience
About The experience
Three practices, one purpose: getting your mind to stand down
🧘
GUIDED MEDITATION
Emotional Resilience Workshop
60-90 MIN
Understand the patterns behind stress and emotional overload, and explore practical ways to respond differently when life feels overwhelming.
Led by Nij, with guided meditation woven in to help you slow your thoughts and reflect without pressure to share anything you don't want to.
🔔
SOUND HEALING
Chakra Balancing & Deep Relaxation
30 MIN
Deep relaxation through sound and vibration, creating space to slow down and settle.
You don't have to do anything. Simply lie down, close your eyes and listen. Chakra balancing is included as an energy-based practice for those who enjoy that approach. It isn't presented as a medical treatment.
🎶
KIRTAN YOGA
Musical Mantra Meditation
30 MIN
A gentle, musical, mantra-based practice that helps you become present, slow your thoughts and experience a different kind of mental rest.
No experience is needed. You don't need to be flexible, spiritual or able to sing. Listen, join in, or simply sit with it. Nobody is pushed beyond their comfort.
Doors open at 4:45 PM for registration, so there's time to arrive properly before anything begins.
THE INVITATION
What If You Could Understand the Pattern?
Healing isn't about changing what happened.
It's about understanding what happened, how it may still affect you and how you can begin responding differently.
This event creates space to pause, reflect and explore the experiences, beliefs and patterns that may still be influencing your life today.
Sunday 11 October 2026
5:00 PM - 8:00 PM
Omnom Birmingham
About The experience
Three practices, one purpose: getting your mind to stand down
🧘
GUIDED MEDITATION
Inner Child Healing Workshop
2 HOURS
Explore the experiences, emotions and patterns from your past that may still be influencing your life today.
Meet your inner child, gently explore emotions that may have been left unprocessed, and begin creating space for healing and transformation within the session itself.
Led by Nij, an experienced coach, hypnotherapist and speaker with over 25 years of experience delivering workshops and talks, this session offers a safe and supportive space to reflect, explore and gain a deeper understanding of yourself.
You'll be guided through practical reflection and gentle exercises designed to help you recognise patterns, connect with your emotions and begin moving forward with greater self-awareness and compassion.
🔔
SOUND HEALING (OPTIONAL)
Chakra Balancing & Deep Relaxation
1 HOUR
Deep relaxation through sound and vibration, creating space to slow down, settle and become more present.
Led by Anupama Monga, Holistic Wellness Practitioner and Founder of Anupama Wellness, this experience draws on her training in Ayurveda, yoga, meditation and sound healing. Anupama is a qualified Ayurveda and Panchakarma practitioner, Ayurveda nutritionist, yoga teacher and trained sound healing practitioner.
Using instruments including Tibetan singing bowls, crystal bowls, tuning forks and gong therapy, Anupama creates a calming space where you can step away from the noise, pause and simply listen.
You don't have to do anything. Simply lie down, close your eyes and listen. Chakra balancing is included as an energy-based practice for those who enjoy that approach. It isn't presented as a medical treatment.
Doors open at 4:45 PM for registration, so there's time to arrive properly before anything begins.
Community
You Don't Have to Do It Alone
Sometimes we need space to ourselves.
Sometimes, we need to be surrounded by people who understand.
This is a space to come together with others who are also navigating demanding careers, busy lives and the constant pressure to keep going.
Come on your own or bring someone with you.
You'll be welcomed as you are.
Community
You Don't Have to Do It Alone
Sometimes we need space to ourselves.
Sometimes, we need to be surrounded by people who understand.
This is a space to come together with others who are also navigating demanding careers, busy lives and the constant pressure to keep going.
Come on your own or bring someone with you.
You'll be welcomed as you are.
THE INVITATION
What If You Could Understand the Pattern?
Healing isn't about changing what happened.
It's about understanding what happened, how it may still affect you and how you can begin responding differently.
This event creates space to pause, reflect and explore the experiences, beliefs and patterns that may still be influencing your life today.
Sunday 11 October 2026
5:00 PM - 8:00 PM
Omnom Birmingham
About The experience
Two ways to pause. One opportunity to reconnect.
🧘
GUIDED MEDITATION
Inner Child Healing Workshop
2 HOURS
Explore the experiences, emotions and patterns from your past that may still be influencing your life today.
Meet your inner child, gently explore emotions that may have been left unprocessed, and begin creating space for healing and transformation within the session itself.
Led by Nij, an experienced coach, hypnotherapist and speaker with over 25 years of experience delivering workshops and talks, this session offers a safe and supportive space to reflect, explore and gain a deeper understanding of yourself.
You'll be guided through practical reflection and gentle exercises designed to help you recognise patterns, connect with your emotions and begin moving forward with greater self-awareness and compassion.
🔔
SOUND HEALING (OPTIONAL)
Chakra Balancing & Deep Relaxation
1 HOUR
Deep relaxation through sound and vibration, creating space to slow down, settle and become more present.
Led by Anupama Monga, Holistic Wellness Practitioner and Founder of Anupama Wellness, this experience draws on her training in Ayurveda, yoga, meditation and sound healing. Anupama is a qualified Ayurveda and Panchakarma practitioner, Ayurveda nutritionist, yoga teacher and trained sound healing practitioner.
Using instruments including Tibetan singing bowls, crystal bowls, tuning forks and gong therapy, Anupama creates a calming space where you can step away from the noise, pause and simply listen.
You don't have to do anything. Simply lie down, close your eyes and listen. Chakra balancing is included as an energy-based practice for those who enjoy that approach. It isn't presented as a medical treatment.
Doors open at 4:45 PM for registration, so there's time to arrive properly before anything begins.
At the event
What We'll Explore Together
A space for reflection, understanding and practical tools.
01
How past experiences can shape present reactions
02
The difference between Big T and little t trauma
03
How the meaning we make from experiences can influence our emotional state
04
Recognising triggers and recurring patterns
05
Understanding the coping mechanisms we developed
06
Exploring how childhood experiences can sometimes show up in adult relationships
08
Ways to respond with greater awareness rather than automatically reacting
At the event
What We'll Explore Together
A space for reflection, understanding and practical tools.
01
How past experiences can shape present reactions
02
The difference between Big T and little t trauma
03
How the meaning we make from experiences can influence our emotional state
04
Recognising triggers and recurring patterns
05
Understanding the coping mechanisms we developed
06
Exploring how childhood experiences can sometimes show up in adult relationships
08
Ways to respond with greater awareness rather than automatically reacting
Who it's for
Is This Experience For You?
This event may be particularly relevant if you:
Feel stuck in patterns you don't fully understand
Notice the same emotional reactions happening repeatedly
Carry experiences from childhood that still feel relevant today
Struggle with self-worth, trust or emotional connection
Want to better understand your reactions and behaviours
Feel ready to pause and reflect on what may be underneath the surface
React strongly to certain situations
You don't need to have experienced a major traumatic event to benefit from exploring your emotional patterns.
Who it's for
Is This Experience For You?
This event may be particularly relevant if you:
Feel stuck in patterns you don't fully understand
Notice the same emotional reactions happening repeatedly
Carry experiences from childhood that still feel relevant today
Struggle with self-worth, trust or emotional connection
Want to better understand your reactions and behaviours
Feel ready to pause and reflect on what may be underneath the surface
React strongly to certain situations
You don't need to have experienced a major traumatic event to benefit from exploring your emotional patterns.
What you take away
You won't just leave feeling relaxed. You'll leave with something to use.
One evening won't undo years of pressure. It will give you practical tools and a clearer understanding of what you can begin doing differently.
A clearer picture of your own stress patterns and what sets them off
Practical techniques you can use in the middle of a demanding day
A guided process for mentally putting work down
Greater awareness of how pressure shapes your thoughts, mood and behaviour
Tools that fit into a real routine, not an ideal one
A renewed sense of perspective and a genuine pause
Is this for me?
This is for you if…
You carry a lot of responsibility at work.
Your workday ends, but your mind doesn't.
You find it hard to stop thinking about work.
You are constantly solving problems for other people.
You feel mentally overloaded even when you're physically resting.
You struggle to be fully present at home because your mind is elsewhere.
You rely on distraction to switch off.
You want practical ways to handle pressure, not to be told to relax.
You know you need a reset, but a full retreat isn't realistic.
Doctors, nurses, teachers, business owners, accountants, solicitors, managers, consultants. The job titles differ, but the experience is often the same.
Being honest
This probably isn't for you if…
You already switch off easily after work.
You rarely feel mentally overloaded.
You have plenty of time and space to recover after demanding periods.
You're looking for a purely entertainment-focused night out.
You're looking for medical or psychological treatment.
Is this for me?
This is for you if…
You carry a lot of responsibility at work.
Your workday ends, but your mind doesn't.
You find it hard to stop thinking about work.
You are constantly solving problems for other people.
You feel mentally overloaded even when you're physically resting.
You struggle to be fully present at home because your mind is elsewhere.
You rely on distraction to switch off.
You want practical ways to handle pressure, not to be told to relax.
You know you need a reset, but a full retreat isn't realistic.
Doctors, nurses, teachers, business owners, accountants, solicitors, managers, consultants. The job titles differ, but the experience is often the same.
Being honest
This probably isn't for you if…
You already switch off easily after work.
You rarely feel mentally overloaded.
You have plenty of time and space to recover after demanding periods.
You're looking for a purely entertainment-focused night out.
You're looking for medical or psychological treatment.
No prerequisites
Not done meditation or kirtan yoga before? That's ok.
Most people in the room are professionals with the same goal - wanting peace of mind. You just need to be open to meditate and DON'T need any of the following:
Previous meditation experience
Yoga experience
Flexibility or fitness
Spiritual beliefs
To have tried a sound bath
To share anything personal out loud
You can come alone or bring a colleague and experience the evening together.
No prerequisites
Not done meditation or kirtan yoga before? That's okay.
Most people in the room are professionals who may be experiencing this kind of wellness experience for the first time. Just come with an open mind and enjoy yourself. You don't need any of the following:
Previous meditation experience
Yoga experience
Flexibility or fitness
Spiritual beliefs
To have tried a sound bath
To share anything personal out loud
You can come alone or bring a colleague and experience the evening together.
What Past Attendees Say
Meet Your Facilitators
Guided by experienced and passionate facilitators who create meaningful spaces for wellbeing, reflection and connection.
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
For over 25 years, Nij has spoken at workshops, talks and professional events across the UK and abroad, helping people develop practical skills for both their professional and personal lives.
Before becoming a coach and hypnotherapist, Nij spent nearly 20 years as a Software Engineer, experiencing first-hand the pressures of deadlines, heavy workloads and high performance.
Today, as a business owner, he understands that pressure doesn’t simply end when you leave the office. His workshops combine professional experience, real-life lessons and practical tools to help people approach pressure differently and apply what they learn to their own lives.
What Past Attendees Say
Meet Your Facilitators
Guided by experienced and passionate facilitators who create meaningful spaces for wellbeing, reflection and connection.
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
For over 25 years, Nij has been speaking at workshops, talks and professional events across the UK and abroad, helping people develop practical skills they can use in both their professional and personal lives.
Before becoming a coach and hypnotherapist, Nij spent nearly 20 years as a Software Engineer. He knows what it’s like to work against hard deadlines, manage heavy workloads and keep performing when the pressure is high.
Today, as a business owner, he understands another side of that pressure. The responsibilities don't disappear when you leave the office. There are still decisions to make, people to support and a business to keep moving forward.
That experience shapes the way Nij approaches his workshops. He doesn't just share theory. He shares what he has learned through years of working under pressure, building a career, running a business and learning from his own mistakes.
He'll share the things that haven't worked, the things that have, and practical ways to approach pressure differently, so you can take what resonates and apply it to your own life.
Anupama Monga
Holistic Wellness Practitioner & Founder of Anupama Wellness
Anupama Monga is the founder of Anupama Wellness, a UK-based holistic wellbeing practice rooted in Ayurveda, yoga, meditation and traditional Indian wellness practices.
With a background in Organic Chemistry, education and senior leadership, Anupama brings together her scientific background, professional experience and training in holistic wellbeing practices.
She is a qualified Ayurveda and Panchakarma practitioner, Ayurveda nutritionist, yoga teacher and evaluator, as well as a trained sound healing practitioner.
Anupama works with a range of sound healing techniques, including Tibetan singing bowls, crystal bowls, tuning forks, gong therapy, binaural beats and guided meditation.
At Quiet the Chaos, she will lead the Sound Bath & Chakra Balancing experience, using sound and vibration to create space to slow down, relax and become more present.
Her approach brings together traditional practices with an understanding of modern life, creating a welcoming experience where you can step away from the noise, pause and simply listen.
Meet Your Facilitators
Guided by experienced and passionate facilitators who create meaningful spaces for wellbeing, reflection and connection.
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
Nij Dey is a motivational speaker, relationship coach and certified hypnotherapist with years of experience helping people build emotional resilience, overcome limiting patterns and create meaningful change.
After nearly two decades in software engineering, Nij followed a deeper calling to help people heal and grow. Since then, he has delivered workshops, talks and one-to-one coaching. His work supports people with emotional wellbeing, resilience, confidence, stress management and personal growth.
His own journey through childhood trauma, personal growth and transformation also shaped the compassionate and practical approach he brings to his work today.
Anupama Monga
Holistic Wellness Practitioner & Founder of Anupama Wellness
Anupama Monga is a UK-based holistic wellness practitioner, educator and researcher with a deep connection to traditional healing practices, bringing together her background in science, education and holistic wellbeing.
With a Master’s degree in Organic Chemistry and experience in the pharmaceutical and education sectors, Anupama later followed her passion for holistic health and trained in Ayurveda, natural healing therapies, meditation and yogic science.
Today, through Anupama Wellness, she creates nurturing spaces that help people slow down, reconnect with themselves and explore a deeper sense of wellbeing.
Meet Your Facilitators
Guided by experienced and passionate facilitators who create meaningful spaces for wellbeing, reflection and connection.
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
For over 25 years, Nij has been speaking at workshops, talks and professional events across the UK and abroad, helping people develop practical skills they can use in both their professional and personal lives.
Before becoming a coach and hypnotherapist, Nij spent nearly 20 years as a Software Engineer. He knows what it’s like to work against hard deadlines, manage heavy workloads and keep performing when the pressure is high.
Today, as a business owner, he understands another side of that pressure. The responsibilities don't disappear when you leave the office. There are still decisions to make, people to support and a business to keep moving forward.
That experience shapes the way Nij approaches his workshops. He doesn't just share theory. He shares what he has learned through years of working under pressure, building a career, running a business and learning from his own mistakes.
He'll share the things that haven't worked, the things that have, and practical ways to approach pressure differently, so you can take what resonates and apply it to your own life.
Anupama Monga
Holistic Wellness Practitioner & Founder of Anupama Wellness
Anupama Monga is the founder of Anupama Wellness, a UK-based holistic wellbeing practice rooted in Ayurveda, yoga, meditation and traditional Indian wellness practices.
With a background in Organic Chemistry, education and senior leadership, Anupama brings together her scientific background, professional experience and training in holistic wellbeing practices.
She is a qualified Ayurveda and Panchakarma practitioner, Ayurveda nutritionist, yoga teacher and evaluator, as well as a trained sound healing practitioner.
Anupama works with a range of sound healing techniques, including Tibetan singing bowls, crystal bowls, tuning forks, gong therapy, binaural beats and guided meditation.
At Quiet the Chaos, she will lead the Sound Bath & Chakra Balancing experience, using sound and vibration to create space to slow down, relax and become more present.
Her approach brings together traditional practices with an understanding of modern life, creating a welcoming experience where you can step away from the noise, pause and simply listen.
Meet Your Facilitator
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
For over 25 years, Nij has spoken at workshops, talks and professional events across the UK and abroad, helping people develop practical skills for both their professional and personal lives.
Before becoming a coach and hypnotherapist, Nij spent nearly 20 years as a Software Engineer, experiencing first-hand the pressures of deadlines, heavy workloads and high performance.
Today, as a business owner, he understands that pressure doesn’t simply end when you leave the office. His workshops combine professional experience, real-life lessons and practical tools to help people approach pressure differently and apply what they learn to their own lives.
Practicalities
Event Details
DATE
Sun 13th Sept 26
TIME
4:45 pm - 7:30pm
Optional dinner afterwards at OMNOM Restaurant. Dinner is not included in the ticket price.
LOCATION
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
DURATION
Approximately 3 hours, including registration and meet & greet.
LIMITED EARLY BIRD TICKETS
Early Bird tickets are currently available at £25 per person for a limited time, before the price increases to £35.
PARKING
Free parking is available on surrounding side streets.
WHAT TO BRING
Notebook and pen
Eye mask for the meditation and relaxation sessions
Optional: If you play an instrument and would like to play during the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 before the event.
Meet Your Facilitators
Guided by experienced and passionate facilitators who create meaningful spaces for wellbeing, reflection and connection.
Nij Dey
Family & Relationship Coach and Certified Hypnotherapist & Founder of Nij Dey Coaching
Nij Dey is a motivational speaker, relationship coach and certified hypnotherapist with years of experience helping people build emotional resilience, overcome limiting patterns and create meaningful change.
After nearly two decades in software engineering, Nij followed a deeper calling to help people heal and grow. Since then, he has delivered workshops, talks and one-to-one coaching. His work supports people with emotional wellbeing, resilience, confidence, stress management and personal growth.
His own journey through childhood trauma, personal growth and transformation also shaped the compassionate and practical approach he brings to his work today.
Anupama Monga
Holistic Wellness Practitioner & Founder of Anupama Wellness
Anupama Monga is a UK-based holistic wellness practitioner, educator and researcher with a deep connection to traditional healing practices, bringing together her background in science, education and holistic wellbeing.
With a Master’s degree in Organic Chemistry and experience in the pharmaceutical and education sectors, Anupama later followed her passion for holistic health and trained in Ayurveda, natural healing therapies, meditation and yogic science.
Today, through Anupama Wellness, she creates nurturing spaces that help people slow down, reconnect with themselves and explore a deeper sense of wellbeing.
Who is this for?
This Experience Is For You If...
Your mind rarely switches off.
You're constantly busy but rarely feel truly rested.
You feel mentally or emotionally drained.
You want to take time for yourself without feeling guilty.
You're looking for a different kind of wellness experience.
You want to connect with like-minded people and share the experience with others.
Who is this for?
This Experience Is For You If...
Your mind rarely switches off.
You're constantly busy but rarely feel truly rested.
You feel mentally or emotionally drained.
You want to take time for yourself without feeling guilty.
You're looking for a different kind of wellness experience.
You want to connect with like-minded people and share the experience with others.
Promotional Ticket
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
Well... it's only £35! ✨
Limited
Promotional ticket
£35
per person
available till 12th September 2026
Regular £45 | Walk-ins £55
Be among the first to reserve your place and experience the full event at our special promotional ticket price.
What you'll experience
Schedule of event:
01
4:45 PM — Arrival & Registration
Come in, settle into the space, and meet fellow attendees before the experience begins.
02
5:00 PM — Emotional Resilience Workshop & Guided Meditation
60 minutes
Explore gentle, practical approaches to emotional resilience, followed by guided meditation to help you slow down, reconnect with yourself and create space for inner calm.
03
6:00 PM — Sound Bath & Chakra Balancing
45 minutes
Settle into deep relaxation through soothing sound and vibration, with a focus on chakra balancing and reconnecting with your energy.
04
6:45 PM — Kirtan Yoga
45 minutes
Experience musical mantra meditation through Kirtan Yoga, bringing together music, connection and presence in a shared experience.
05
Optional Dinner & Connection
Want to continue the experience?
Following the event, attendees who would like to can join us for an optional dinner at OMNOM Birmingham. It’s a chance to share a meal, connect with others and continue the conversation in a relaxed setting.
Dinner is optional and not included in the event ticket. Food and drinks can be purchased separately.
Practicalities
Event Details
DATE
Sun 13th Sept 26
TIME
4:45 pm - 7:30pm
Optional dinner afterwards at OMNOM Restaurant. Dinner is not included in the ticket price.
LOCATION
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
DURATION
Approximately 3 hours, including registration and meet & greet.
LIMITED EARLY BIRD TICKETS
Early Bird tickets are currently available at £25 per person for a limited time, before the price increases to £35.
PARKING
Free parking is available on surrounding side streets.
WHAT TO BRING
Notebook and pen
Eye mask for the meditation and relaxation sessions
Optional: If you play an instrument and would like to play during the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 before the event.
The £35 Early Bird ticket has been extended until 6 September 2026!
The £35 Early Bird ticket is available until 30 August 2026.
Early Bird
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
Well... it's only £35! ✨
Limited
EARLY BIRD
£35
per person
Available until 30 August
Regular £45 | Walk-ins £55
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Early Bird
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £35! ✨
Limited
EARLY BIRD
£35
per person
First 30 bookings only
Later ticket price: £55
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Regular Ticket
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £45! ✨
Limited
REGULAR TICKET
£45
per person
Standard ticket price
Later ticket price: £55
Be part of the full experience and take time to pause, reconnect and restore.
Early Bird
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £35! ✨
Limited
EARLY BIRD
£35
per person
First 30 bookings only
Later ticket price: £55
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Early Bird
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One event. Three experiences. Recharging body, mind, and spirit.
Well... it's only £25! ✨
The £35 Early Bird ticket is available until 30 August 2026.
The £35 Early Bird ticket has been extended until 6 September 2026!
Limited
EARLY BIRD
£25
per person
Available until 30 August
Regular £35 | Walk-ins £45
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Early Bird
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One event. Three experiences. Recharging body, mind, and spirit.
Well... it's only £35! ✨
Limited
EARLY BIRD
£35
per person
Available until 30 August
Regular £45 | Walk-ins £55
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Regular Ticket
How much would you expect to pay for all this?
Guided Meditation
Pause, breathe and reconnect.
Emotional Resilience Workshop
Build greater awareness and emotional resilience.
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
Sound Bath
Chakra balancing & deep relaxation
A Full Reset
Leave feeling recharged, re-energised and ready for the week ahead.
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
Well... it's only £45! ✨
Limited
REGULAR TICKET
£45
per person
Standard ticket price
Later ticket price: £55
Be part of the full experience and take time to pause, reconnect and restore.
Tickets
Choose Your Ticket
Limited spaces available.
Most Popular
STANDARD
£45
The regular admission ticket.
Reserve your place and enjoy the full Come Back to Yourself experience at our regular ticket price.
Includes:
Full wellness experience
Guided Meditation
Sound Bath
Kirtan Yoga
Limited
EARLY BIRD
£35
Best value for early bookings.
Be among the first to reserve your place and experience the full event at our special Early Bird price.
Includes:
Full wellness experience
Guided Meditation
Sound Bath
Kirtan Yoga
Last Release
Final Call
£55
The final opportunity to join.
For those ready to join us at the final ticket release, this is your last opportunity to reserve a place for the full Come Back to Yourself experience.
Includes:
Full wellness experience
Guided Meditation
Sound Bath
Kirtan Yoga
Every Ticket Includes
Guided Meditation
Emotional Resilience Workshop
Sound Bath
Chakra balancing & deep relaxation
Kirtan Yoga
Musical mantra meditation
A welcoming community
Come on your own or with someone you know
One experience. Three ways to reconnect. Limited spaces are available to keep the experience personal and intimate.
What you'll experience
Schedule of event:
01
4:45 PM — Arrival & Registration
Come in, settle into the space, and meet fellow attendees before the experience begins.
02
5:00 PM — Emotional Resilience Workshop & Guided Meditation
60 minutes
Explore gentle, practical approaches to emotional resilience, followed by guided meditation to help you slow down, reconnect with yourself and create space for inner calm.
03
6:00 PM — Sound Bath & Chakra Balancing
45 minutes
Settle into deep relaxation through soothing sound and vibration, with a focus on chakra balancing and reconnecting with your energy.
04
6:45 PM — Kirtan Yoga
45 minutes
Experience musical mantra meditation through Kirtan Yoga, bringing together music, connection and presence in a shared experience.
05
Optional Dinner & Connection
Want to continue the experience?
Following the event, attendees who would like to can join us for an optional dinner at OMNOM Birmingham. It’s a chance to share a meal, connect with others and continue the conversation in a relaxed setting.
Dinner is optional and not included in the event ticket. Food and drinks can be purchased separately.
Practicalities
Event Details
DATE
Sun 13th Sept 26
TIME
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
LOCATION
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
DURATION
Approximately 3 hours, including registration and meet & greet.
LIMITED TICKETS
Promotional tickets are currently available at £35 per person for a limited time, before the price increases to £45.
PARKING
Free parking is available on surrounding side streets.
WHAT TO BRING
Notebook and pen
Eye mask for the meditation and relaxation sessions
Optional: If you play an instrument and would like to play during the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 before the event.
Practicalities
Event Details
DATE
Sun 13th Sept 26
TIME
5:00 pm - 7:30pm
Registration from 4:45pm - 5:00pm
LOCATION
OMNOM Birmingham
The Studio Room — Downstairs
2 Fleet St, Birmingham, B3 1JH
DURATION
Approximately 3 hours, including registration and meet & greet.
LIMITED EARLY BIRD TICKETS
Promotional tickets are currently available at £35 per person for a limited time, before the price increases to £45.
PARKING
Free parking is available on surrounding side streets.
WHAT TO BRING
Notebook and pen
Eye mask for the meditation and relaxation sessions
Optional: If you play an instrument and would like to play during the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 before the event.
What Past Attendees Say
Your Past Is Part of Your Story.
It doesn't have to define every chapter that comes next.
Give yourself the opportunity to pause, reflect and understand what may still be shaping the way you think, feel and respond today.
Sunday 11 October 2026
5:00 PM - 8:00 PM
Omnom Birmingham
Your Past Is Part of Your Story.
It doesn't have to define every chapter that comes next.
Give yourself the opportunity to pause, reflect and understand what may still be shaping the way you think, feel and respond today.
Sunday 11 October 2026
5:00 PM - 8:00 PM
Omnom Birmingham
FAQ's
frequently asked questions
Explore our FAQs or reach out to understand how the coaching process works and what to expect.
What is Quiet the Chaos?
Quiet the Chaos is an in-person wellness experience designed to help you pause, reconnect and create space for your wellbeing. The experience includes an Emotional Resilience Workshop with guided meditation, a sound bath with chakra balancing, and Kirtan Yoga with musical mantra meditation.
Who is this event for?
This experience is designed for anyone who feels mentally or emotionally drained, spends much of their time caring for others, or simply wants time to slow down and reconnect. It may be especially meaningful for people in high-pressure careers such as healthcare, education, emergency services and corporate roles.
What should I bring?
Please bring a notebook and pen, and an eye mask for the meditation and relaxation sessions. If you play an instrument and would like to join the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 beforehand.
Can I get a refund if I can no longer attend?
Tickets are non-refundable, but you may be able to transfer your ticket to someone else. Please contact us in advance if you can no longer attend.
Is dinner included?
No. Dinner is optional and is not included in the event ticket. Attendees who would like to continue connecting after the event may choose to have dinner at OMNOM Birmingham, with food and drinks purchased separately.
Is the event suitable if I come alone?
Absolutely. You are welcome to attend on your own. The event is designed to create a welcoming environment where you can connect with others while also having space for yourself.
What time should I arrive?
Registration and meet-and-greet begins at 4:45 PM, giving you time to arrive, settle in and get comfortable before the experience begins at 5:00 PM.
Do I need any previous experience with meditation or yoga?
No. The experience is designed to be welcoming to beginners. You don't need previous experience with meditation, sound healing or Kirtan Yoga. Simply come as you are and participate at your own pace.
What if I have questions before booking?
If you have a question that isn't answered here, feel free to get in touch with me via WhatsApp or email, and I'll be happy to help.
Is there parking?
Yes free parking is available on the roads nearby in the parking bays.
FAQ's
frequently asked questions
Explore our FAQs or reach out to understand how the coaching process works and what to expect.
What is Quiet the Chaos?
Quiet the Chaos is an in-person wellness experience designed to help you pause, reconnect and create space for your wellbeing. The experience includes an Emotional Resilience Workshop with guided meditation, a sound bath with chakra balancing, and Kirtan Yoga with musical mantra meditation.
Who is this event for?
This experience is designed for anyone who feels mentally or emotionally drained, spends much of their time caring for others, or simply wants time to slow down and reconnect. It may be especially meaningful for people in high-pressure careers such as healthcare, education, emergency services and corporate roles.
What should I bring?
Please bring a notebook and pen, and an eye mask for the meditation and relaxation sessions. If you play an instrument and would like to join the Kirtan Yoga, please contact Nij via WhatsApp at 07943 832677 beforehand.
Can I get a refund if I can no longer attend?
Tickets are non-refundable, but you may be able to transfer your ticket to someone else. Please contact us in advance if you can no longer attend.
Is dinner included?
No. Dinner is optional and is not included in the event ticket. Attendees who would like to continue connecting after the event may choose to have dinner at OMNOM Birmingham, with food and drinks purchased separately.
Is the event suitable if I come alone?
Absolutely. You are welcome to attend on your own. The event is designed to create a welcoming environment where you can connect with others while also having space for yourself.
What time should I arrive?
Registration and meet-and-greet begins at 4:45 PM, giving you time to arrive, settle in and get comfortable before the experience begins at 5:00 PM.
Do I need any previous experience with meditation or yoga?
No. The experience is designed to be welcoming to beginners. You don't need previous experience with meditation, sound healing or Kirtan Yoga. Simply come as you are and participate at your own pace.
What if I have questions before booking?
If you have a question that isn't answered here, feel free to get in touch with me via WhatsApp or email, and I'll be happy to help.
Is there parking?
Yes free parking is available on the roads nearby in the parking bays.